O.k. I just have to say something about Atkins.
If you are on it and like it, that's great.
However, for me it sucked!
I only tried it one day.
I cooked a ton of meat so I would be prepared for the week.
I ate nothing but meat, cheese and eggs yesterday.
All night long I felt ill and to top it off, I didn't lose anything!
Atkins is history.
End of story.